Big 3: 3 Methods to integrate practice into our lives

click that subscribe button in the video please that'd be rad of you

WANNA KNOW WHY THIS IS SO DAMN IMPORTANT?

First: it leaves space for integration and flexibility for skill building. Why?...

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The Matt Lucas Big 3: With Kristine Hartman - Clean Beauty

One of my secret favorite things is being fancy, and Kristine is the Fanciest. So... 

For organic beauty and hair stuffs... You can support Kristine at www.alicelorrainesalon.com...

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The Matt Lucas Big 3: with Shereel Washington

 

SHEREEL WASHINGTON!

If you know her, you are inspired by her. We talk about the basics of herbalism, and getting into martial arts later in life. Take her online courses in Pan African...

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The Matt Lucas Big 3: with Big Tommy Burns

 

Hope you enjoy this one. Really love hanging out with Tommy

Check Him out @ BEAST OF THE BAY STRENGTH

Be sure to check in at the Platinum Club for our workout together. Spoiler...

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The Matt Lucas Big 3: With Sonia Mena

Sonia is a hustler. However, COVID was a perfect reminder to slow down and revisit her intentions. I think we could all use a bit of that. She's been in NYC acting and now relocated back to CA....

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The Matt Lucas BIG 3: with Chocolate Master Sacred Steve Adler

We learn what the difference is between a Chocolate maker and a Chocolatier. Also about the 3 week process of my favorite and perhaps one of the most unique food products on earth. The...

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ASTROLOGY FOR NOV 15: FIRE PIG MOON

SORRY I'M LATE, BUT I'M NOT...

This talk has been up with audio download if you join the Freemium plan, or better yet you can get all our courses if you get all Premium on yourself. 

Check...

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My Interview with Sifu Kisu: Making Avatar Last Airbender- For Afrocomicon 2020

As far as great stories go... Avatar: The Last Airbender is one of the all time greats. 

Last month Sifu Kisu stopped by and spent the week with me. We shared our geekness for Kung Fu and got...

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Big 3 with David Wei: Tea Ceremony & Gangsta Rap

WE DRANK 3 GALLONS OF TEA OUT OF TINY CUPS... HERE'S WHAT I LEARNED

Tea is the art of hospitality and the practice of slowing down, being present, and sharing abundance. I was way off... I was...

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Big 3 with Natalie Lewis Schere: Getting Schooled on Reggae

BUCKET LIST MOMENT!!!

I am perhaps the biggest fan of Natalie in the world. I met her in 1994/95 in Rhode Island and we've been great friends ever since. I can't say enough about her. She's...

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