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WANNA KNOW WHY THIS IS SO DAMN IMPORTANT?

First: it leaves space for integration and flexibility for skill building. Why?...

One of my secret favorite things is being fancy, and Kristine is the Fanciest. So... 

For organic beauty and hair stuffs... You can support Kristine at www.alicelorrainesalon.com...

SHEREEL WASHINGTON!

If you know her, you are inspired by her. We talk about the basics of herbalism, and getting into martial arts later in life. Take her online courses in Pan African...

Hope you enjoy this one. Really love hanging out with Tommy

Check Him out @ BEAST OF THE BAY STRENGTH

Be sure to check in at the Platinum Club for our workout together. Spoiler...

Sonia is a hustler. However, COVID was a perfect reminder to slow down and revisit her intentions. I think we could all use a bit of that. She's been in NYC acting and now relocated back to CA....

We learn what the difference is between a Chocolate maker and a Chocolatier. Also about the 3 week process of my favorite and perhaps one of the most unique food products on earth. The...

SORRY I'M LATE, BUT I'M NOT...

This talk has been up with audio download if you join the Freemium plan, or better yet you can get all our courses if you get all Premium on yourself. 

Check...

As far as great stories go... Avatar: The Last Airbender is one of the all time greats. 

Last month Sifu Kisu stopped by and spent the week with me. We shared our geekness for Kung Fu and got...

WE DRANK 3 GALLONS OF TEA OUT OF TINY CUPS... HERE'S WHAT I LEARNED

Tea is the art of hospitality and the practice of slowing down, being present, and sharing abundance. I was way off... I was...

BUCKET LIST MOMENT!!!

I am perhaps the biggest fan of Natalie in the world. I met her in 1994/95 in Rhode Island and we've been great friends ever since. I can't say enough about her. She's...