5 ELEMENTS OF PRACTICE COURSE IS UP!!!

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A Conversation with the Disaster planning and Emergency Manager for Contra Costa County. On planning, being safe, and how to prepare for potential disasters.

TOTAL BS WELLNESS

TOTAL BALANCING SEQUENCE WELLNESS


LONGEVITY IS COMPROMISED DUE TO IMBALANCE... LET'S FIX THAT.

CUZ IT'S ALL BS IF YOU DON'T SHOW UP & PRACTICE

5 ELEMENTS OF PRACTICE!!!

LEVEL 1 COURSE 

 

"HOLISTIC THOUGHT PUT INTO ACTION"

MAKE SIMPLE IDEAS 

INTO COMPLETE SYSTEMS.

 

TAKE THE COURSE

YAMA SERIES YOGA COURSES ARE UP!!!

This is the sequence that has kept me sharp, adaptable, and pain free for decades. Not to mention it's the reason why I stay so busy. I get to share this all over the world with Yogis, Martial Artists, Coaches, Celebrities, even regular people... all are welcome to this practice.

YAMA SERIES YOGA COURSES

PUSH UPS FOR PUNCHERS $5

PUSH UP VARIATIONS TO MAKE PUSHUPS MORE FUN, EFFICIENT, & EFFECTIVE, & IF YOU LIKE PUNCHING, IT'LL MAKE THAT BETTER TOO.  ONLY 5 BUCKS

SWEET!!! GET ME THAT COURSE!!!

"Matt is a special, one of a kind, master teacher. He really changed my life. I’m 55 now and in the best mental and physical shape of my life. I always hated exercise, but now I’m mad if I can’t work with Matt at least 4-5 days a week."

MATT C
ENTREPRENEUR, DESIGNER, FORMER EXERCISE HATER

"I’ve been seeing Matt for 7 years and he’s an amazing martial arts coach and bodyworker! I see him almost every week and it’s kept my life and body together ! Highest recommendations for this amazing human!"

ALLEN L.
PHYSICAL THERAPIST, CEO, AUTHOR

"Matt is a great instructor, finding The Open Matt changed my life. A very peaceful friendly setting with great training, and made some new friends along the way. Makes your body feel better, stronger, and more capable. Can't praise it enough"

MATT S
BUSINESS OWNER, BUILDER OF CA's INTERSTATES

BOOK 1 on 1 SESSIONS WITH MATT IF YOU'RE IN OAKLAND

TRAINING, BODYWORK, OR PREHAB 

BOOK A PERSONAL SESSION HERE!!!
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