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Wondering Where To Start?
There are many roads that lead to holistic longevity. So where do we start? This is a constantly growing well of courses to get you there. Yoga, Fitness, Qi Gong, Functional Mobility, Mindfullness, and Conversations with integrated practitioners of this work.
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Build a strong structure & Function with Body Weight & Kettlebell Courses
Get Centered & Flexible
Power happens when we remove our resistance.
Qi Gong, Meditation, & Function go hand in hand. Connect to yourself, others, etc... you get it.
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Free Courses & Sequences
News Letter to Events & Cool Stuff We do
Whether it's self defense, or hanging out with your friends. This skill is everywhere.
Daily exercises to get off autopilot & reconnect to the ways that we walk through this life.FIND OUT MORE
Internal, External, Self-Awareness
Most people aren't even aware that there are so many different types of awarenesses
Emotional intelligence is the key to decision making. That's Important.
Posture tells us so much. Are you healthy, happy, hurt, aware?
Get off Autopilot!
What is your routine? What have we stopped noticing?
The Most Practical Self Defense
Seriously, no matter your size, age, or skill level. Your awareness is the key to being safe and the remedy to fear
2 Ways to Take this RAD Course