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TOTAL BS WELLNESS

TOTAL BALANCING SEQUENCE WELLNESS

LONGEVITY IS COMPROMISED DUE TO IMBALANCE... LET'S FIX THAT.

CUZ IT'S ALL BS IF YOU DON'T SHOW UP & PRACTICE

5 ELEMENTS OF PRACTICE!!!

LEVEL 1 COURSE 

 

"HOLISTIC THOUGHT PUT INTO ACTION"

MAKE SIMPLE IDEAS 

INTO COMPLETE SYSTEMS.

 

TAKE THE COURSE

YAMA SERIES YOGA COURSES ARE UP!!!

This is the sequence that has kept me sharp, adaptable, and pain free for decades. Not to mention it's the reason why I stay so busy. I get to share this all over the world with Yogis, Martial Artists, Coaches, Celebrities, even regular people... all are welcome to this practice.

FIND OUT MORE ABOUT YAMA SERIES HERE!!!

YAMA SERIES YOGA COURSES

Yama Series Level 1 with 5 - 30 minute consultations

We can bring you through an entire practice with this structure. You will receive 3 video courses, as well as 5 half hour consultations. These will be to check in, fine tune your practice, as well as, make sure you are building safe habits and answer any questions you may have collected during your regular practice.  I love doing it this way. I used to just train on my own and bombard my teachers with questions. They would put me back on track and I would go back in with a newly inspired and educated lens. 

$250.00 USD
10 1 on 1 Yama Sessions

1 on 1 training for the Yama Series. Connect the dots between Yoga and Martial arts. This sequence has been shared with top tier athletes and martial artists and beginners. I have used this sequence for training people to get into top performance shape and to rehab athletes back into performance shape.  It is best started with a teacher, there is no prescription for this we need to dial in the details for the individual. Some need structure, others just need to get out of their heads and practice. Either way, it's fun, you'll get strong, and let's get you training!!! Get 3 courses:"  Sun Salutes and Unifying with Breath The Vinyasa Course and Yama Series 1: The Basic 5 Lines Once you sign up, there will be a short onboarding process to get you started into this practice. We can train via skype or show up to THE OPEN MATT in Oakland. Just get in quick, This place stays busy. Thank you.  Matt

$1,100.00 USD
Yama Series Yoga Level 1: The Basic 5 Lines Offer

If you have trained the basic Yama Series and are looking for that reminder of the sequence, or if you have yoga or martial arts experience and just want the YAMA SERIES for a new tool in your practice... HERE IT IS!!! Stay tuned for Line 6 and then Level 2.  AND...  Come and train, this is a deep sequence at The Open Matt

$50.00 USD

PUSH UPS FOR PUNCHERS $5

PUSH UP VARIATIONS TO MAKE PUSHUPS MORE FUN, EFFICIENT, & EFFECTIVE, & IF YOU LIKE PUNCHING, IT'LL MAKE THAT BETTER TOO.  ONLY 5 BUCKS

SWEET!!! GET ME THAT COURSE!!!

"Matt is a special, one of a kind, master teacher. He really changed my life. I’m 55 now and in the best mental and physical shape of my life. I always hated exercise, but now I’m mad if I can’t work with Matt at least 4-5 days a week."

MATT C
ENTREPRENEUR, DESIGNER, FORMER EXERCISE HATER

"I’ve been seeing Matt for 7 years and he’s an amazing martial arts coach and bodyworker! I see him almost every week and it’s kept my life and body together ! Highest recommendations for this amazing human!"

ALLEN L.
PHYSICAL THERAPIST, CEO, AUTHOR

"Matt is a great instructor, finding The Open Matt changed my life. A very peaceful friendly setting with great training, and made some new friends along the way. Makes your body feel better, stronger, and more capable. Can't praise it enough"

MATT S
BUSINESS OWNER, BUILDER OF CA's INTERSTATES

BOOK 1 on 1 SESSIONS WITH MATT IF YOU'RE IN OAKLAND

TRAINING, BODYWORK, OR PREHAB 

BOOK A PERSONAL SESSION HERE!!!
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